Fasting

I woke up this morning and thankfully I'd lost 3 lbs. Right now I weigh exactly 122,5. After the excitement worn out I was actually really bummed I'd just managed to lost three pounds. So I decided to fast today and tomorrow, only to speed up my weight loss. I did not take laxatives however, I realized it was better to stay away from it altogether.My fast is going really well I didn't even chew gum today. I walked a mile and worked out for over an hour. Guessing I burnt 250 kcal. Which makes me happy :D
I am so glad I made through my fast today, I don't know if it's just with me but if I get past the first 24 hours I can go without eating for over a week. Another great thing about fasting is that, to me at least, when I'm done with it even though I'm hungry I don't get that binge feeling, you know? I feel like grabbing a carrot or eating some peas (my favorite vegetable EVER!).

Stay Strong and remember to Think Positive

xoxo